What drives you to go to work everyday? That same drive should find an extra thirty minutes a day 3 to 5 times a week. You can find the time now or the time will find you later! If I told you that five years down the road, your body is going to demand a healthier lifestyle if you don't do it now, would you change? You can give up thirty or more minutes a couple days a week now or you can give up months, years or even a life all at once down the road. Let's start this journey together so your family can enjoy you and not just your legacy. 

I'm Mike Hanlon and I want to motivate you to live a healthier lifestyle. Do it because you love your family. Do it because you want them to acheive the same goals. Be the example.